What is fear of public speaking?

Fear of public speaking, also known as glossophobia, is an anxiety response triggered by speaking in front of others. It may involve fear of judgment, making mistakes, or losing control.

Can hypnotherapy help with public speaking anxiety?

Yes. Solution-Focused Hypnotherapy helps calm the nervous system, reduce anxiety, and retrain the brain’s response to speaking situations so they feel safer and more manageable.

How does Solution-Focused Hypnotherapy improve confidence?

SFH works with the subconscious mind to reduce fear-based thinking and strengthen calm, confident responses, helping public speaking feel more natural and controlled.

How many hypnotherapy sessions are needed for fear of public speaking?

The number of sessions varies, but many clients notice improvements within a few sessions, with confidence continuing to build over time.

Will I lose control during hypnosis?

No. Hypnosis is a natural, relaxed state where you remain aware and in control at all times.

Is Solution-Focused Hypnotherapy suitable for workplace presentations?

Yes. SFH is effective for workplace meetings, presentations, and public speaking events by reducing anxiety and improving focus and confidence.

Dentophobia is an intense fear of dentists or dental procedures that may cause anxiety or avoidance of appointments.

Why am I scared of the dentist?

Fear of the dentist may develop due to past negative experiences, fear of pain or loss of control.

Can dental anxiety be treated?

Yes. Hypnotherapy and CBT can help reduce dental anxiety and build confidence around dental care.

What is thalassophobia?

Thalassophobia is an intense fear of deep or open water, including oceans, lakes and sometimes swimming pools.

Does thalassophobia include fear of not touching the floor?

Yes. Many people with thalassophobia feel anxious when they cannot touch the floor in deep water.

Can fear of deep water be treated?

Yes. Therapeutic approaches such as CBT and hypnotherapy can help reduce fear of deep water and rebuild confidence.

What is social phobia?

Social phobia, also known as social anxiety disorder, is an intense fear of being judged, embarrassed or negatively evaluated in social situations.

What are the symptoms of social anxiety?

Symptoms may include rapid heartbeat, sweating, blushing, avoidance of social events and persistent fear of embarrassment.

Is social phobia treatable?

Yes. Social anxiety can be treated using approaches such as CBT and hypnotherapy to reduce fear and build confidence.

What is claustrophobia?

Claustrophobia is an intense fear of confined or enclosed spaces such as lifts, trains, underground transport, tunnels or aeroplanes.

Why do confined spaces trigger panic?

Confined spaces can trigger a fear response due to perceived lack of escape or loss of control, activating the body's threat system.

Is claustrophobia linked to fear of flying?

Yes. Many people with claustrophobia also experience anxiety about flying because aeroplanes are enclosed environments.

Can claustrophobia be treated?

Yes. Therapeutic approaches such as CBT and hypnotherapy can help retrain the brain's fear response and reduce panic in enclosed spaces.

Mysophobia is an intense fear of germs or contamination that can cause anxiety, avoidance, and excessive cleaning behaviours.

What causes fear of germs?

Fear of germs may develop after illness, health anxiety, or repeated exposure to contamination messaging. Anxiety patterns can reinforce the fear response.

What is the difference between OCD and mysophobia?

Mysophobia is a specific fear of germs. OCD involves intrusive thoughts and compulsive behaviours that may include contamination fears but extend beyond them.

Can mysophobia be treated?

Yes. Therapeutic approaches such as CBT and solution-focused hypnotherapy can help retrain the fear response and reduce contamination anxiety.

Can stress make IBS symptoms worse?

Yes. Stress activates the fight-or-flight response, which disrupts digestion and can increase pain, bloating and urgency in people with IBS.

How does hypnotherapy help with IBS?

Hypnotherapy helps calm the nervous system, reduce stress and change how the brain interprets gut sensations, easing IBS symptoms.

What role does the parasympathetic nervous system play in IBS?

The parasympathetic nervous system supports rest-and-digest functions, helping reduce gut tension, regulate digestion and ease IBS symptoms.

Can hypnotherapy help with anxiety linked to IBS?

Yes. Solution-Focused Hypnotherapy reduces anxiety, overthinking and stress, which often play a major role in IBS flare-ups.

Do I need a medical diagnosis to try hypnotherapy for IBS?

No. Many people benefit from hypnotherapy for stress-related digestive symptoms, whether or not they have a formal IBS diagnosis.

What is the fear of flying?

Fear of flying, also known as aviophobia, is an anxiety response linked to flying or the thought of flying. It may involve fear of turbulence, heights, losing control, or panic symptoms. It is very common and can be successfully supported with fear of flying treatment such as Solution-Focused Hypnotherapy.

Can hypnotherapy help with fear of flying?

Yes. Solution-Focused Hypnotherapy can reduce flying anxiety by calming the nervous system, reframing fear-based thinking patterns, and restoring a sense of control and confidence before and during a flight.

How does Solution-Focused Hypnotherapy reduce flight anxiety?

SFH works by guiding you into a relaxed, focused state where the subconscious mind is more open to positive suggestions. This helps lower the fight-or-flight response and replace anxious reactions with calm and rational responses.

How many sessions are needed to overcome the fear of flying?

This varies for each person. Many people notice positive changes within a few sessions. Typically, focused work over 6-8 sessions can significantly reduce anxiety and increase confidence when flying.

What happens in a hypnotherapy session for fear of flying?

Sessions include positive reflection, understanding how the brain creates fear, setting solution-focused goals, and a period of guided hypnosis to help rewire anxious responses and build calm, confident associations with flying.

Is Solution-Focused Hypnotherapy suitable for everyone with flight anxiety?

Solution-Focused Hypnotherapy is suitable for most people. Any concerns such as severe mental health conditions or medical issues can be discussed during your initial consultation to ensure a safe and effective approach.