What is fear of public speaking?

Fear of public speaking, also known as glossophobia, is an anxiety response triggered by speaking in front of others. It may involve fear of judgment, making mistakes, or losing control.

Can hypnotherapy help with public speaking anxiety?

Yes. Solution-Focused Hypnotherapy helps calm the nervous system, reduce anxiety, and retrain the brain’s response to speaking situations so they feel safer and more manageable.

How does Solution-Focused Hypnotherapy improve confidence?

SFH works with the subconscious mind to reduce fear-based thinking and strengthen calm, confident responses, helping public speaking feel more natural and controlled.