fees & pricing
Hypnotherapy Sessions Designed for Busy Professionals
One-Off Hypnotherapy Session
Stress Reset & Nervous System Regulation
1 × 60-minute session
This single hypnotherapy session is ideal if you’re experiencing high stress, mental overload, or emotional fatigue and need space to reset.
£80
6-Session Hypnotherapy Programme
Regain Control, Confidence & Emotional Balance
6 × 60-minute sessions
This structured hypnotherapy programme is designed for professionals who want to move beyond coping and begin creating meaningful internal change.
£350
6 sessions | Save £130
12-Session Signature Hypnotherapy Programme
Thrive, Align & Move Forward With Clarity
12 × 60-minute sessions
This is my signature hypnotherapy programme, created for those who want deeper, more sustained change and a proactive approach to their mental and emotional wellbeing.
£790
12 sessions | Save £170
Stop Smoking Hypnotherapy Programme
2 × 90-minute sessions
£220
This programme is structured, direct, and solution-focused. For most people, two sessions are all that is required to break the habit — provided you are fully committed to stopping.
About my services
At Aspyre Hypnotherapy, I work using a solution-focused, results-driven approach. This means each session is designed with the assumption that it could be the session that creates meaningful change.
Many clients experience a noticeable improvement after their first hypnotherapy session. On average, 6–12 sessions are sufficient to create long-lasting change, depending on your goals, history, and the challenges you’re facing.
I always recommend starting with a free initial consultation. This allows us to ensure we’re a good fit, clarify what you want to work on, and align on expectations so I can offer a realistic recommendation and timeframe before you commit.
While no therapist or therapy can guarantee results, I do guarantee to work ethically, skilfully, and thoughtfully, tailoring hypnotherapy techniques to your individual goals.
More Information
One-Off Hypnotherapy Session
Stress Reset & Nervous System Regulation
1 × 60-minute session
This single hypnotherapy session is ideal if you’re experiencing high stress, mental overload, or emotional fatigue and need space to reset.
We’ll explore how stress impacts the mind and body, including its effect on cortisol levels, and work on calming your nervous system. This session is also a great introduction if you’re curious about hypnotherapy but not ready to commit to a programme.
You’ll leave feeling calmer, clearer, and more grounded, with practical tools you can continue using.
Includes:
Personalised sleep relaxation MP3
Practical techniques you can use for life
£80
6-Session Hypnotherapy Programme
Regain Control, Confidence & Emotional Balance
6 × 60-minute sessions
This structured hypnotherapy programme is designed for professionals who want to move beyond coping and begin creating meaningful internal change.
Common areas we work with include:
Anxiety and chronic stress
Low mood or emotional overwhelm
Panic attacks
Confidence and self-esteem
Negative or intrusive thought patterns
Feeling stuck or disconnected
This programme focuses on helping you step out of survival mode and into a calmer, more intentional way of living — with tools you can continue to apply long after our sessions end.
Includes:
Welcome pack
Personalised sleep MP3
A practical hypnotherapy toolset for life
£350
6 sessions | Save £130
12-Session Signature Hypnotherapy Programme
Thrive, Align & Move Forward With Clarity
12 × 60-minute sessions
This is my signature hypnotherapy programme, created for those who want deeper, more sustained change and a proactive approach to their mental and emotional wellbeing.
This programme supports you in:
Clarifying goals and intentions
Strengthening emotional resilience
Breaking long-standing patterns
Aligning thoughts, behaviours, and actions with the life you want to create
Together, we focus on helping you move forward feeling grounded, capable, and aligned, even when life is demanding.
Includes:
Welcome pack
Personalised sleep MP3
Comprehensive therapeutic tools for life
£790
12 sessions | Save £170
Smoking, Vaping & Nicotine Cessation
Stop Smoking Hypnotherapy Programme
2 × 90-minute sessions
If you are 150% ready to stop smoking, vaping, or using nicotine, this focused hypnotherapy programme is designed for you.
This two-session method covers everything you need to support long-term change, including:
Education around habit formation and nicotine dependency
A guided presentation to reinforce motivation and understanding
Deep relaxation techniques
Clinical hypnosis to support behavioural change
This programme is structured, direct, and solution-focused. For most people, two sessions are all that is required to break the habit — provided you are fully committed to stopping.
Includes:
Relaxation audio to support the process
Hypnotherapy tailored specifically to your smoking or vaping habit
£220
2 sessions (2 × 90 minutes)
* Results are not guaranteed.
Your next step
If you’re unsure which option is right for you, the best place to start is a free, no-obligation consultation. This allows us to discuss your goals, answer any questions, and decide whether hypnotherapy is the right approach for you.
Your future doesn’t have to look like your past.
Book your free initial consultation today
Frequently Asked Questions
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Yes. Hypnotherapy is increasingly recognised as an effective tool for treating anxiety, especially when traditional therapies haven't worked alone. It helps you access your subconscious and change deeply rooted responses to stress and fear.
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Absolutely. Hypnotherapy is a gentle, non-invasive, and natural method of working with the mind. You remain in control at all times during a session.
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Each session is based on neuroscience-based talk therapy (psychotherapy) to enable you and your therapist to work towards your desired outcome, one small step at a time. The second part of the session is where you’ll be guided into a relaxed state using verbal cues and imagery. From there, we’ll work with your subconscious to address anxiety triggers and reinforce positive coping strategies.
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Every client is different. Some feel noticeable relief after just a few sessions, while others benefit from longer-term support. We’ll tailor your plan to your unique needs but typically we recommend 8-12 sessions.
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Yes, Aspyre Hypnotherapy offer online sessions via Zoom, so you can access help from the comfort of your own home. All you need is a reliable Wifi connection and quiet space to relax.
I am also available for face-to-face sessions at Safe Healing Centre in Chigwell, Essex, IG7
Book Your Free Consultation
Your future doesn’t have to look like your past.