What is fear of public speaking?

Fear of public speaking, also known as glossophobia, is an anxiety response triggered by speaking in front of others. It may involve fear of judgment, making mistakes, or losing control.

Can hypnotherapy help with public speaking anxiety?

Yes. Solution-Focused Hypnotherapy helps calm the nervous system, reduce anxiety, and retrain the brain’s response to speaking situations so they feel safer and more manageable.

How does Solution-Focused Hypnotherapy improve confidence?

SFH works with the subconscious mind to reduce fear-based thinking and strengthen calm, confident responses, helping public speaking feel more natural and controlled.

How many hypnotherapy sessions are needed for fear of public speaking?

The number of sessions varies, but many clients notice improvements within a few sessions, with confidence continuing to build over time.

Will I lose control during hypnosis?

No. Hypnosis is a natural, relaxed state where you remain aware and in control at all times.

Is Solution-Focused Hypnotherapy suitable for workplace presentations?

Yes. SFH is effective for workplace meetings, presentations, and public speaking events by reducing anxiety and improving focus and confidence.

Path to well-being

Hypnotherapy for Anxiety and Confidence

Resolve anxiety, stress or phobias without the need to talk about the past.

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Modern Therapy for a Happier, Healthier You

Based in Essex, serving clients online

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ONLINE HYPNOTHERAPY

Safe, supportive hypnotherapy from the comfort of your own home.

Our sessions combine the benefits of therapeutic conversation and relaxing hypnosis to help you reframe negative thought patterns, overcome phobias, and most importantly manage and reduce anxiety. In a safe, supportive environment, we work together to build lasting confidence and resilience. Whether you’re struggling with persistent anxiety, self-doubt, or emotional blocks, solution-focused hypnotherapy offers a powerful path to lasting change and inner calm. Sessions include elements of neuroscience, CBT, NLP and hypnosis. Why not try a free initial consultation to see for yourself?

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What Hypnotherapy Can Help You With

Anxiety

Solution Focused Hypnotherapy helps calm the mind by reducing the brain’s fight-flight response and promoting more helpful thinking patterns

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Stress

Burnt out? Overwhelmed? Experiencing panic attacks? Hypnotherapy offers a safe, neuroscience-based approach to restoring clarity and control.

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Phobias

Overcome fears, phobias and regain confidence. Find calm and clarity in situations that once felt overwhelming or completely impossible.

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Smoking

Break free from nicotine dependencies, smoking or vaping. Take control of your health. Start breathing easier, feeling clearer, and living smoke-free.

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CHANGE READY FOR CHANGE CHANGE READY FOR CHANGE CHANGE READY FOR CHANGE

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Maria Manzo

About maria

Meet Your Online Hypnotherapist

Hello and welcome! I’m a Clinical Solution Focused Hypnotherapist based in Essex, and I truly enjoy supporting individuals and groups in overcoming anxiety and overwhelm while building resilience in every area of life. I work online so wherever you are in the world, we can connect. Just bring a reliable wifi connection and a quiet, comfy spot to relax for an hour.

I am also pleased to offer in-person sessions at The Safe Healing Centre, Chigwell, Essex. Contact me, or SHC on 07425 577753 to arrange your free initial consultation.

I am deeply passionate about self-development, mental health, and wellbeing. With 20 years of experience in financial services Human Resources, a degree in Marketing and Human Resources Management, and graduate status from the Chartered Institute of Personnel and Development (CIPD), I combine professional expertise with a warm, caring approach. I look forward to supporting you on your path to a more balanced and joyful life.

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Schedule a free consultation to discuss your goals and how hypnotherapy can support you.

Collaborate

Engage in personalized sessions designed to help you navigate challenges and foster growth.

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Thrive

Develop the confidence and skills you need to make positive, lasting changes.

Support

Receive ongoing guidance to sustain your progress and live a happier, fulfilling life.

what they say

Reviews

★★★★★

Maria is a true professional and helped me through hypnotherapy sessions to overcome anxiety and insomnia. I would recommend her to anyone as she is a happy, calm, kind, considerate hypnotherapist and you will not regret these sessions which will change your life for the better! Thank you Maria!
Rosanna
★★★★★

Maria held the hypnotherapy sessions I had with her with sensitivity, knowledge, and authenticity. She combined a deep sense of groundedness with kindness to therapeutic effect. I am now equipped with skills I can employ for my whole life, greatly helping me live how I want to live—more in touch with happiness and calm.
ANONYMOUS
★★★★★

Maria is a wonderful practitioner of hypnosis. She is warm, friendly, and a perfect listener. Maria makes it easy to relax and feel at ease.
I recommend her highly.
ANONYMOUS
★★★★★

After just a few sessions with Maria, I to noticed a difference in how I responded to situations that used to trigger me. Maria created such a calm, safe space where I felt completely understood and supported.
I highly recommend hypnotherapy, especially with Maria.
Francesca
★★★★★

I had an amazing experience with Aspyre Hypnotherapy. Maria was fantastic, addressing my individual issues and after just a few sessions I noticed a big difference. The sessions were calming, supportive and tailored to what I needed. Maria provided a safe environment, I felt listened and genuinely cared for. Highly recommend Aspyre to anyone looking for real lasting support. Thank you for your guidance and compassion.
DANIELA
★★★★★

Maria helped me through anxiety by creating a calm environment with hypnotherapy, i also found that the action based approach was great and made positive changes in my life!
ANONYMOUS
★★★★★

Thank you so much Maria! I was in such a bad space a few months ago and wished I had started hypnotherapy so much sooner. I am now enjoying my life again and can go to work and family gatherings without the anxiety or worry that used to keep me awake at night. I am really looking forward to this year and a future that is clear and full of possibility. Thank you again :-)
ANONYMOUS

ONLINE HYPNOTHERAPY

Corporate & Workplace Wellness

I partner with organizations to provide corporate wellbeing sessions, offering wellness services such as stress management, confidence-building, and performance enhancement for employees and groups. These tailored programs help reduce burnout, boost productivity, and minimize absence-related costs.

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Professional Memberships and Accreditations

I am registered with the appropriate professional associations, which means that I am fully qualified, have received a high standard of training, and follow a strict code of conduct. Each year I am required to complete additional training and development to maintain the skills to continue to be accredited. These requirements allow me to ensure that I am helping people in a positive way to gain a better quality of life.

I trained as a Clinical Solution Focused Hypnotherapist after training with the Clifton Practice (CPHT), one of the UK’s leading hypnotherapy training schools. I gained the Diploma in Solution Focused Hypnotherapy (DSFH) and hold the Hypnotherapy Practitioner Diploma (HPD) — considered the gold standard in hypnotherapy training.

I am a registered member of the National Council for Hypnotherapy (NCH), the Association for Solution Focused Hypnotherapy (AfSFH), the General Hypnotherapy Register (GHR) and the Complementary Natural Healthcare Council (CNHC).

I am fully insured as a hypnotherapist and hold an Enhanced DBS check, therefore I am able to work with clients from the age of 8 and with vulnerable adults.

I look forward to helping you on your path to wellness. Get in touch to learn more and book your free initial consultation.