THERAPY SERVICES
Hypnotherapy to Stop Smoking
Regain Control of Your Life
Hypnotherapy for a Smoke-free, Healthier You
How Hypnotherapy works for Smoking
You feel trapped in a habit you no longer enjoy: lighting up out of stress, boredom, or routine. Even when you want to stop, something pulls you back, and the cravings feel stronger than your willpower. It’s frustrating, exhausting, and you start to wonder if quitting is even possible.
Solution Focused Hypnotherapy works by helping you to find a relaxed state, so your mind becomes more open to suggestions that break the smoking cycle, reduce cravings, and help you feel confident and in control.
Why Choose Hypnotherapy to Quit Smoking?
Works with your subconscious mind. No medication or patches
Feel calmer, more in control, and ready to stay smoke-free
Supportive, tailored therapy in a non-judgemental space
Targets the root cause of smoking, not just the symptoms
Is Hypnotherapy for Smoking Right for Me?
You are ready to quit smoking or vaping for good
You’ve tried to give up before with limited success
You want to feel more in control of your finances
To improve your overall health and wellbeing
You prefer gentle, medication free treatment
For freedom from nicotine addiction & improved self-esteem
Book a Free Consultation to break your smoking or vaping habit
Why Choose Aspyre Hypnotherapy?
You don’t need to visit a clinic to quit smoking. With online hypnotherapy, you can access personalised support from the comfort of your own home.
All you need is a quiet space and a stable internet connection and you’re ready to begin your journey to a smoke-free life.
How Hypnotherapy Works for Smoking
Smoking is more than a physical habit. It’s driven by thoughts, emotions, and triggers. Solution Focused Hypnotherapy can help you quit smoking by accessing the subconscious mind, reframing unhelpful associations, and reinforcing your motivation to stay smoke-free.
You remain fully in control during hypnosis. It’s simply a calm, focused state where your mind becomes open to positive change.
Depending on your personal situation, number of sessions can vary from 3-6. So why not book in a free initial consultation to find out more, and start your journey to a healthier future.
Frequently Asked Questions
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Yes. Hypnotherapy is a powerful tool to quit smoking and vaping by addressing the habit at its root. It works with your subconscious mind to break automatic patterns, reduce cravings, and boost your confidence in staying smoke-free.
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Unlike patches or medication that target physical addiction, hypnotherapy focuses on the mental and emotional side of smoking and vaping. It helps change the thoughts, beliefs, and triggers that keep the habit going without relying on willpower alone.
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Most clients notice a significant drop in cravings or find that the urge to smoke or vape simply fades away. Hypnotherapy helps retrain your brain to respond differently to stress or triggers, so you don’t feel like you're constantly battling with yourself.
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Absolutely. Vaping can become just as habitual and emotionally driven as smoking. Hypnotherapy can help break the cycle by addressing the underlying reasons for vaping whether it’s stress, boredom, or habit and replacing it with healthier coping strategies.
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Yes, online hypnotherapy is just as effective as face-to-face sessions for quitting smoking or vaping. As long as you have a private space and a stable internet connection, you can fully relax and engage in the process from the comfort of your own home.
The approach, techniques, and outcomes are the same, and many clients find being in a familiar environment actually helps them feel more at ease, which can enhance the results.
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That’s often when people turn to hypnotherapy and many wish they’d tried it sooner. If you’re feeling stuck, know that hypnosis offers a fresh approach, based on neuroscience, and focused on long-term change by working with your subconscious mind. It’s not about pressure or guilt just the right support to help you move forward.
You Are Not Your Nicotine Addiction, You Are So Much More
Smoking or Vaping doesn’t have to control your life any more. Whether you're struggling with nicotine or a similar addiction, hypnotherapy can help you break free and step into a life of health and wellbeing.
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