Can hypnosis help with menopause anxiety?

Yes. Hypnosis can help manage menopause and anxiety by promoting relaxation, reducing anxious thoughts, and supporting emotional balance. Many women find hypnotherapy for menopause symptoms helps them feel calmer and more in control.

How does hypnotherapy support women during menopause?

Hypnotherapy for menopause symptoms helps reduce anxiety, manage hot flushes, and improve sleep by calming the mind and body. It promotes deep relaxation and emotional resilience.

What causes anxiety during menopause?

Anxiety during menopause is often caused by hormonal changes, particularly falling oestrogen levels, which affect serotonin and mood regulation. Lifestyle factors such as stress or lack of sleep can also contribute.

Is hypnotherapy safe and effective for menopause symptoms?

Yes. Hypnotherapy is a safe, non-invasive therapy that supports women experiencing menopause and anxiety. It helps reduce stress, improve sleep, and increase confidence and wellbeing.

What else can I do to manage anxiety during menopause?

Alongside hypnotherapy for menopause symptoms, you can manage anxiety by eating a balanced diet with protein and healthy fats, getting enough rest, staying connected with others, and practising relaxation techniques.