What is fear of public speaking?

Fear of public speaking, also known as glossophobia, is an anxiety response triggered by speaking in front of others. It may involve fear of judgment, making mistakes, or losing control.

Can hypnotherapy help with public speaking anxiety?

Yes. Solution-Focused Hypnotherapy helps calm the nervous system, reduce anxiety, and retrain the brain’s response to speaking situations so they feel safer and more manageable.

How does Solution-Focused Hypnotherapy improve confidence?

SFH works with the subconscious mind to reduce fear-based thinking and strengthen calm, confident responses, helping public speaking feel more natural and controlled.

How many hypnotherapy sessions are needed for fear of public speaking?

The number of sessions varies, but many clients notice improvements within a few sessions, with confidence continuing to build over time.

Will I lose control during hypnosis?

No. Hypnosis is a natural, relaxed state where you remain aware and in control at all times.

Is Solution-Focused Hypnotherapy suitable for workplace presentations?

Yes. SFH is effective for workplace meetings, presentations, and public speaking events by reducing anxiety and improving focus and confidence.

Can stress make IBS symptoms worse?

Yes. Stress activates the fight-or-flight response, which disrupts digestion and can increase pain, bloating and urgency in people with IBS.

How does hypnotherapy help with IBS?

Hypnotherapy helps calm the nervous system, reduce stress and change how the brain interprets gut sensations, easing IBS symptoms.

What role does the parasympathetic nervous system play in IBS?

The parasympathetic nervous system supports rest-and-digest functions, helping reduce gut tension, regulate digestion and ease IBS symptoms.

Can hypnotherapy help with anxiety linked to IBS?

Yes. Solution-Focused Hypnotherapy reduces anxiety, overthinking and stress, which often play a major role in IBS flare-ups.

Do I need a medical diagnosis to try hypnotherapy for IBS?

No. Many people benefit from hypnotherapy for stress-related digestive symptoms, whether or not they have a formal IBS diagnosis.

What is the fear of flying?

Fear of flying, also known as aviophobia, is an anxiety response linked to flying or the thought of flying. It may involve fear of turbulence, heights, losing control, or panic symptoms. It is very common and can be successfully supported with fear of flying treatment such as Solution-Focused Hypnotherapy.

Can hypnotherapy help with fear of flying?

Yes. Solution-Focused Hypnotherapy can reduce flying anxiety by calming the nervous system, reframing fear-based thinking patterns, and restoring a sense of control and confidence before and during a flight.

How does Solution-Focused Hypnotherapy reduce flight anxiety?

SFH works by guiding you into a relaxed, focused state where the subconscious mind is more open to positive suggestions. This helps lower the fight-or-flight response and replace anxious reactions with calm and rational responses.

How many sessions are needed to overcome the fear of flying?

This varies for each person. Many people notice positive changes within a few sessions. Typically, focused work over 6-8 sessions can significantly reduce anxiety and increase confidence when flying.

What happens in a hypnotherapy session for fear of flying?

Sessions include positive reflection, understanding how the brain creates fear, setting solution-focused goals, and a period of guided hypnosis to help rewire anxious responses and build calm, confident associations with flying.

Is Solution-Focused Hypnotherapy suitable for everyone with flight anxiety?

Solution-Focused Hypnotherapy is suitable for most people. Any concerns such as severe mental health conditions or medical issues can be discussed during your initial consultation to ensure a safe and effective approach.