What is the fear of flying?

Fear of flying, also known as aviophobia, is an anxiety response linked to flying or the thought of flying. It may involve fear of turbulence, heights, losing control, or panic symptoms. It is very common and can be successfully supported with fear of flying treatment such as Solution-Focused Hypnotherapy.

Can hypnotherapy help with fear of flying?

Yes. Solution-Focused Hypnotherapy can reduce flying anxiety by calming the nervous system, reframing fear-based thinking patterns, and restoring a sense of control and confidence before and during a flight.

How does Solution-Focused Hypnotherapy reduce flight anxiety?

SFH works by guiding you into a relaxed, focused state where the subconscious mind is more open to positive suggestions. This helps lower the fight-or-flight response and replace anxious reactions with calm and rational responses.

How many sessions are needed to overcome the fear of flying?

This varies for each person. Many people notice positive changes within a few sessions. Typically, focused work over 6-8 sessions can significantly reduce anxiety and increase confidence when flying.

What happens in a hypnotherapy session for fear of flying?

Sessions include positive reflection, understanding how the brain creates fear, setting solution-focused goals, and a period of guided hypnosis to help rewire anxious responses and build calm, confident associations with flying.

Is Solution-Focused Hypnotherapy suitable for everyone with flight anxiety?

Solution-Focused Hypnotherapy is suitable for most people. Any concerns such as severe mental health conditions or medical issues can be discussed during your initial consultation to ensure a safe and effective approach.

In-Person Hypnotherapy in Chigwell | Aspyre Hypnotherapy

I’m very excited to share that Aspyre Hypnotherapy is now offering in-person hypnotherapy sessions at Safe Healing Centre on Brook Parade, Chigwell, Essex, IG7 6PE.

This marks an important and exciting step forward in expanding the support I can offer to clients seeking hypnotherapy in Essex and the wider London area.

While online sessions remain available, offering my services at SHC allows for clients to receive face to face therapy in a dedicated community setting.

As a qualified Solution Focused Hypnotherapist, my primary aim is to help individuals reduce anxiety, overcome limiting beliefs, manage stress and build confidence. Being able to now offer in-person hypnotherapy sessions in Chigwell allows me to support both existing and new clients in a calm, safe and welcoming therapeutic environment specifically dedicated to healing and personal growth.

Whether you are struggling with anxiety, low mood, phobias, stress, overthinking, fears, habits such as smoking or emotional overwhelm, hypnotherapy in Chigwell can now be a more accessible and effective option for you.

Listen to our chat at SHC

The Safe Healing Centre is based in Brook Parade, Chigwell, ideally located for those living in both Essex and parts of East London. Parking is available as well being a few moments walk from Chigwell underground station. This new location enables me to broaden my reach and offer hypnotherapy in Essex to individuals and groups who are ready to take positive steps towards better mental and emotional wellbeing. It is a peaceful, private space that supports relaxation, clarity and focus, all of which are essential components of effective solution-focused hypnotherapy.

In-person sessions are particularly beneficial for clients who feel more at ease working in a dedicated therapy setting, away from distractions at home or work. Many clients report that the physical act of attending a session helps reinforce their commitment to change and self-care. These face-to-face sessions follow the same trusted approach as online sessions and offer the same results - combining solution-focused techniques with guided hypnosis to help retrain the brain’s response to stress, fear and unhelpful patterns of overthinking.

Learn more

As well as one-to-one therapy, I am also looking forward to introducing group hypnotherapy sessions. Group sessions are a relaxed way to learn more about solution focused hypnotherapy and the neuroscience based approach. With collective support, shared understanding and guided relaxation we can experience a little taster of what 1-2-1 sessions entail, while working towards personal goals.

These may include confidence-building sessions, stress-reduction workshops or guided relaxation and breathwork sessions, all delivered in a secure, respectful setting.

If you’ve been thinking about starting your hypnotherapy journey, now could be the perfect time. Whether you're seeking calm, clarity, improved sleep, support with IBS, reduced overthinking, greater confidence or freedom from long-held fears, solution focused hypnotherapy in Essex can support lasting, positive change.

To celebrate this exciting new chapter, I am inviting new clients in the Essex and London area to book a free initial consultation. This is an opportunity for us to talk about your goals, explore how hypnotherapy could support you, and decide together if we are the right fit to work together.

Change begins with a single step. If you’re ready to take that step in a peaceful, professional and supportive space, I look forward to welcoming you to Safe Healing Centre in Chigwell.

Contact info@safehealingcentre.com or call 07425 577753 to book your free initial consultation and begin your journey with us.

FAQ’s

In-person hypnotherapy sessions are now available at The Safe Healing Centre, Brook Parade, Chigwell, conveniently located for clients in Essex and East London
Yes, online sessions continue to be available for clients who prefer remote appointments or live further away.
Hypnotherapy can support with anxiety, stress, low confidence, overthinking, fears, phobias, sleep issues, habits such as smoking, vaping or emotional eating, IBS, chronic pain, anxiety and stress linked to ADHD or Autism.
Solution Focused Hypnotherapy is a modern, neuroscience-based approach that focuses on your preferred future rather than your past problems. It helps retrain the brain to respond in healthier, calmer ways.
We don’t have to talk about the past or the actual issue you have come to therapy for.
There is no difference in results if you opt for online or face-to-face sessions. Both methods offer the same benefits, it is entirely up to you.
For online sessions, you can receive hypnotherapy from anywhere in the world or the comfort of your own home. You just need:
- a phone with video functionality, tablet or computer
- a comfy, quiet spot for an hour
- reliable wifi connection.

In-person sessions now available

FAQ’s

Where is Aspyre Hypnotherapy now offering in-person sessions?

Do you still offer online hypnotherapy sessions?

What conditions can hypnotherapy help with?

What is solution focused hypnotherapy?

What is the difference between online or in-person hypnotherapy sessions?

Overcoming the Fear of Flying: How Solution-Focused Hypnotherapy Helps You Feel Calm and in Control